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A rubber band stretching.
Pale crepe gold is highly recommended for repeated application.
Hold one end in each hand by your sides palms facing in toward each other.
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Then kneel into pigeon pose.
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Bend your knees slightly and hinge forward at the hips.
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Training with your fitness band will help increase range of motion build functional strength and improve your athletic prowess so look and feel better on your feet.
The opposite leg stretches behind you.
Take the band and loop it around the upper thigh of the leg closest to your anchor.
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To do this the leg that the band is wrapped around is bent in front of your body knee at 90 degrees the foot near the opposite hip bone.
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